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Acid/alkaline balance in the body.      What does ph mean in the body?

Ph is the potential of ?hydrogen? but in lay terms we are referring to the acid/alkaline balance in the body.  PH is calibrated on a scale from 1 (very acidic) to 14 (very alkaline) with 7 being ph neutral.  Most of our body fluids run at a slightly alkaline state with the exception of stomach fluids. Our blood has a ph of 7.35  to 7.45. Outside of this range death usually follows, so the body has many ways to counter any imbalances and create ?homeostasis or inner balance, for its main aim is survival.  

Most things that go between our lips these days are acidic.  Our lifestyles are generally considered acid producing and almost all forms of toxicity we expose our bodies to, are acidic.  Our body has to work hard to give us alkaline blood. As a naturopath I see this daily in practice when performing live blood analysis; acid crystals or all colours ? some from drugs, pesticide residue, alcohol, uric acid and assorted others from the body?s effort to dispose of these dangerous substances.  

Or blood passes thru our heart at the rate of aprox 130 litrs/hour. The kidneys filter one litre of blood per min and if clogged with acid wastes may cause kidney stones and inflammatory conditions of the bladder.

                                                                                         ALKAWAY HOMEPAGE


 
Most of our blood passes through the liver every three minutes, doing an enormous job of filtering toxic waste and acids from the blood stream.  The liver also produces enzymes to alkalise the blood. Liver enzymes, studies often referred to as liver function test, often show an elevation of these enzymes, signifying the liver is working overtimes to reduce the acid waste and toxins in the body, which means it hasn?t time to do many of its other functions.  

The liver is then forced to unburden itself of these acid wastes and deposit them in joints ? causing arthritis, fibromyalgia and other problems. Another way the body alkalises the blood is through the respiration (lungs); ever noticed how when you?re sick (and usually more toxic) you seem to increase your respiratory rate, noticed more in children as ?panting?.  

Oxygen supports an alkaline environment in the blood and tissues of the body.  This is WHY breathing exercises yoga etc., are valued as good health practices.  Oxygen not only gives more energy but helps to detoxify and alkaline the body. 

Another way the body deals with acidity is to ?buffer? with an alkaline mineral.  

The body?s most abundant alkaline mineral is calcium found in bones and teeth.  In my opinion, osteoporosis is not caused by lack of calcium or of dairy products, but rather by the body having to beg borrow and steal calcium from the bones etc for alkalising the body.

Stress comes into the equation here too, as stress uses up alot of magnesium (another alkaline mineral), stress is also an acid producing lifestyle factor, robbing the body of both alkalising minerals. Both magnesium and calcium help to support each other.  

An acid body is also a stress factor on the body, Low magnesium and calcium cause us to stress more easily too.

So where do all these acids come from and how can we deal with it?  

Most foods, except fruits and vegetables are acid producing: poor digestion from not chewing etc, causes excess acid wastes; alcohol, drugs, junk food, smoking, toxic debris, shallow breathing, - sedentary Lifestyle, all add to acidic load.

To see how see your acidity level.....ask to organise a saliva test.

By Sue Kira from LifeForceRetreats.com
This article is taken from the byronbodyandsoul.com 


                   
 

What can I do?

To assist the body in being more alkaline we can choose to do any or all combinations of the following:

Eat an 80% alkaline (fruit and vegetables)   20% acid diet (grains etc).

?        *    Supplement with alkaline substances such as vegie juices, especially beetroot and carrot and virtually any greens.

?        *    Liquid chlorophyll, powdered or fresh barley, wheat grasses, spriulina and chlorella.

?        *    Calcium magnesium supplements

?        *    Alkaline water

?        *    Deep diaphragmatic breathing, yoga and detoxification processes to dredge the acid wastes.

?        *    FIR Saunas are an excellent and thorough way to dredge the skin and clean the bodily organs ....?skin our largest eliminatory organ?

*    Along with body scrubs, Dead Sea salt scrub and mud wrap massage.

?        *    Breathing deeply but also by the use of essential herbal oils in a deeply radiant light heated room emitting negative ions.

?        *    Kidneys and bladder can be drained with the use of Herbal Teas and drinking Alkaline water

?        *    And last but not least Colon cleansing.

?           Regular Massage and bodywork to Detoxify and maintenance measures in place.

*    Try Alchemiah Touch Pamper Detox Packges

CONTINUE .... To Biology of Belief

                                                 

ALKAWAY HOMEPAGE

Bowen Therapy        Myopractic        Massage Far Infrared Spa
Bowen Therapy is a remedial body technique that is extremely gentle and relaxing. It triggers the body's own healing resources, resulting in fast and lasting relief ... It's a holistic and multidimensional approach to pain relief and healing that has achieved remarkable results over the past 50 years. It is based on the recognition of roll over crossfibre techniques that fire up the nerve synapses and golgi tendons, rejuvenating (in its total sense), the neuromuscular bundles back to their original homeostasis or inner balance, before the accident, injury or postural habit pattern.



Myopractic ? which is Latin for "muscle practice" ? is a type of bodywork that draws from a variety of therapies, including chiropractic, osteopathy, Bowen technique and traditional Chinese medicine. Is a roll over cross fibre technique that fires up the nerve synapses and golgi tendons, rejuvenating (in its total sense), the neuromuscular bundles back to their original homeostasis or inner balance, before the accident, injury or postural habit pattern ... It's prime aim is to realign the spine, but without the "back-cracking" associating with chiropractic. When muscles and tendons become damaged or impaired, knotted and tense or immobile, Remedial Massage provides a healing treatment that can be gentle or strong, deep or shallow. Remedial massage holistically treats the whole body. Therapeutic, remedial, deep tissue, sports, relaxation, lymphatic drainage, with an optional extra, using organic essential oils that can relax refresh or stimulate ... Tailored to suit the individual.... " It's a special feeling of being nurtured and a chance to go within Far Infrared Light Detoxifying Sauna is a truly revolutionary 21st centuary health - tool and I've combined 5 synergistic therapies to stimulate all the senses ...  turning a very effective detoxifying, pain relieving, relaxation system ... greatly improving overall Health. Relieve Pain, Remove Toxins & Relax  In today's world, where we are all exposed to toxins in the air and water, as well as through medications, vaccines and dental work, it is vital to integrate a detoxification regimen into one's daily life. Far Infrared saunas are a non-toxin, no side-effect way of ridding the body of harmful pollutants, especially heavy metals. 
 

With each treatment you are nurtured with a scalp massage, restorative pressure point therapy and a Balinese palming ritual.
To make an appointment or find out more about Yasmin?s treatments call her on 0404783322

I CAN HELP YOU. Life is better when your neuromuscular body is clear, let me help unwind your body today ...


Disclaimer: Remedial Massage, Bowen and Myopractic Therapists are not doctors and therefore recommend you seek an appropriate medical opinion where necessary.